How to treat sleep disorders naturally

a adăugat un sunet Health

2025-10-01 06:06:18 -

What are sleep disorders? Sleep disorders are conditions that interfere with the ability to fall asleep, stay asleep, or wake up refreshed. These disorders can be short-term or long-term and often affect energy levels, mood, memory, and concentration. While some sleep disorders are occasional and mild, others can be chronic and significantly disrupt daily functioning. Sleep disorders can...

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