The Role of Sleep in Heart Health – Expert Care at Terna...

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2026-03-04 07:20:10 -

The Role of Sleep in Heart Health – Expert Care at Terna Speciality Hospital & Research Centre

The Role of Sleep in Heart Health: Why Quality Rest Matters We’ve all heard that good food and regular exercise are essential for a healthy heart — but there’s another crucial factor that often gets overlooked: sleep. While many people treat sleep as a luxury or a break from the day, it plays an active and powerful role in maintaining a healthy cardiovascular system. In fact,...

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